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Careful Tech 100: Screen scratch zen
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Careful Tech 095: Kids’ TV limits during COVID-19
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Careful Tech 075: The podcasting treadmill desk
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Fitting a treadmill desk into a small house
I’ve owned a treadmill desk for over five years now. Those shuffling strides add up; I crossed the 10,000-mile mark earlier this year, and I lost forty-five pounds during my first year of treading. Treadmill desk downsides But the treadmill lifestyle has its challenges, as well. For example, my particular LifeSpan model requires a lot more maintenance than I […]
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The best treadmill desk shoes aren’t “shoes” at all
When I first cobbled together my treadmill desk back in 2014, building the desk itself wasn’t the hard part. The real trouble was my poor feet.
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Does a treadmill desk make losing weight easy?
I had experienced a discouraging weight loss truth first-hand: physical activity isn’t a panacea. Eat irresponsibly, and I will gain weight, no matter how far I walk at work or run before breakfast.
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The unscratched itch (why I meditate)
I came late to the mindfulness party. In the conservative Christian tradition of my childhood, prayer was more about talking than listening.
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Tracking health data for its own sake
My sleep-tracking app is surprisingly accurate, and I enjoy peeking at the trend lines every once in a while. But I don’t actually do much with all that data.
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Matt Hauger 